Today is my first day of loading my body with complex carbohydrates. My carb intake 2 weeks ago was around 250g divided into my first 6 meals and the last meal has been protein and essential fats only.
2 weeks ago I halved my carbs (nearly) and had 30g of carbs for my first 4 meals and the remaining 3 had none. All the time my carbs was low protein increased from 40g to 50g per meal. Breakfast is always 60g.
For my depleting phase I halved carbs again (This really did kill me), and my carb intake was 35g 1hr before I trained and another 35g post workout. That was my carbs for the entire day and I thought I was going insane but every time I woke up and checked myself out in the mirror first thing I was seeing was my condition getting better and better and the whole of my body (Muscles) getting flatter and flatter. This was perfect for me as I can now see what is to come.
Once I drop subcutaneous water and fill the muscle out with carbs of which could increase by up to 600-1000g of complex carbs at the most, it will work like magic and I'm really looking forward to it now .
Today is a tester to see how my body responds to the amount's of food I'm putting in and I will decide what to do when I check myself out in the morning. I wont be following any particular plan that is written down as I just take each day as it comes. I'm just doing as I see fit and also the input of my girlfriend Natalie means a great deal as she now knows what to look for.
Natalie took this photo today, this will be my worst, depleted flat look and I should gain a few lbs each day up until Sunday. As this process kicks in the skin will get thinner and thinner and vascularity will be greatly enhanced.
Most people tend to hold more body fat in the glutes and back, I fit into this category well and its a bitch to get off, especially when If you're ready from the front weeks ago but that means nothing.... If you aint ready from the back then YOURE not ready. A guy asked me in the gym (He competes) can you see your abs yet??? WTF! Their is a difference bewteen being In shape and THINKING you're in shape. If I was totally honest about my condition, I would say its 90% there from the rear, the front isnt a problem so I thought I would share with you my worst condition which is to the rear, but it will get better. Hopefully my condition will be enough to get me through to finals (If I qualify) and then the final bits of fat will be off 2 weeks later.
So far so so good, time to eat now... again! : )
