8 July 2008

Yesterday my workout was as follows:

Swiss ball fyes	4	20, 15, 12 , 10
Incline dumbbell press	4	15, 12, 10, 8
Hammer prone row	3	12, 10, 8
Hammer  incline press	3	12, 10, 8
Dumbbell front raises	3	10, 10, 10
Cable side laterals	3	12, 10, 10
Hammer shoulder press	2	10, 10, 10

This workout felt excellent and the pump was immense with all exercises. Tomorrow will be back.