One week behind on my blog because I’ve been so busy with work etc.
Got up this morning to do my 45mins cardio then headed straight for my physio session for 30mins, took my dogs out then had my breakfast and then ready for work. My workouts have pretty much been the same as previous weeks but the biggest difference is my weight, I’m up 15lbs so my stripped morning weight yesterday was 15.1 (211lbs) (93.7kgs). For me this is fantastic, next week I shall compare photos of last year to the present day. By next week I reckon I will be up a 1lb or 2? So that gives me a net gain of 16-17lbs but my body fat is less at this stage compared to last year. At 12 weeks out last year I was 13.12 so that’s not a bad gain in a year for a dwarf! I am predicting a gain of around 17-20lbs (fat free mass) give or take a few pounds. I’ve been saying this for a long time but the more I keep saying it, the more I believe it will happen. As long as I keep things very strict, everything will fall into place. Tonight is chest and shoulders so I will report tomorrow with my routine.
