16 July 2008

Had a look at my photo’s and I’m not impressed at all. I look far too watery so I won’t be adding any photos just yet. In another 4 weeks I will be fine. I will look fuller, harder and I will be carrying a lot less water... Especially in the face! : )

My chest and shoulder workout went like this:

Swiss ball flyes	10kg, 15kg, 20kg, 25kg	20, 15, 12, 10
Flat dumbbell press	50lbs, 70lbs, 90lbs, 105lbs	15, 12, 10, 8
Hammer prone press	40kg, 60kg, 80kg, 100kg	15, 12, 10, 8
Dips	2	failure
Side laterals	25kg, 20kg, 15kg	3 x Triple drop