14 July 2008

Got weighed today and something very unusual for me has happened, my weight is down by 5lbs instead of up a 1lb or so? Because my weight went up very quickly a lot of excess water would have been gained through sheer volumization within a short period. My body has had time to simmer down now which is great because I know which angle to change certain things. No more sudden weight increases now. Actually a drop of 1lb per week is what I will be looking at from 11 weeks out.

I have decided to reduce my cardio from 45-50mins to 30-35 mins and also increase my carb intake. This will be hard as I am already struggling to cram food in as it is. I feel if I carry on I will lose muscle from too much cardio and insufficient carbs so I have made some minor changes.

7.45	3 NAR Red Heat fat burner Capsules, 5g NAR Micronized L-Glutamine
8.15	Cardio 30 mins
9.00	2 SCOOPS NAR Ultimate Protein blend, 100g Oat’s, 40g Almonds, 1g NAR CLA
12.00	250g Fish, 1 Omega3 egg, 300g Potato, 40g Almonds, 1g NAR CLA
3.00	200g Tuna in spring water, 2 omega3 eggs, 6 Rice cakes, 25g Natural PB,  1g NAR CLA
4.00	2 NAR Red Heat fat burner capsules
6.00	PRE-WORKOUT (1hr Before)
	1 Serving of NAR Volumize, 1/2 scoop of NAR Ultimate, 1g CLA
7.00	Train
8.00	POST-WORKOUT
	1 Serving of NAR Volumize, 1 Scoop of NAR Ultimate
9.00	200g Chicken breast, 1 Packet of Uncle Bens white rice, 1g NAR CLA
10.00	2 Scoops NAR Ultimate Protein Blend, 100g oats, 20g Almonds, 1g NAR CLA
3.00	10g NAR Micronized L-Glutamine

Photos get taken tonight, not feeling very confident about the way I look today, the reason being is that I always expect far too much from myself because I want to improve fast and I’m far too impatient for my own good. I feel flat, fat, small and not really with it? Just having a very negative day but that’s body building for you. Hopefully after I’ve blasted chest I should feel much better. Also no one knows what I look like and my friend Neil is going to check me out as he is taking the photos.