10 July 2008

I was going to train back yesterday but for some strange reason I got severe stomach ache so put an end to going to the gym for that day.

I trained back the following day and it was a great session. I put my mp3 player on so I can get more motivated by listening to music what I like and also so no one will talk to me whilst I’m training. I simply don’t have time to chat and as the weeks go by I’m getting more serious as my body is gaining muscle mass and dropping body fat at quite a fast rate. I’m very, very impatient, I guess we all want it now or in my book yesterday, but I guess I’ll just have to wait for the coming weeks to progress further.

My Back, rear delt & trap exercises went like this:

Reverse grip pulldown
Rope cable rows
Dumbbell rows
High pulley cable rows
Bent over dumbbell rows
Smith machine shrugs