Leg extension | 3 | 20, 20, 20 |
Lunges | 3 | 10, 10, 10 |
Leg press | 3 | 20, 15, 10 |
Seated calf raises | 3 | 12, 10, 8 |
Lying leg curl | 2 | 15, 12 |
I aim to alternate leg press with squats for a nice shock and a bit of variety. Although my legs are growing they are starting to get a little more defined. This gives me a clearer look of how they will look in the month’s to come.
