A good start to the week as my weight has gone from 14 stone (196lbs) to 14.9 (205lbs) so I’m up 9lbs. It’s not muscle that I’ve gained it’s purely cell volumisation so I’m just regaining what I’ve lost. I was like a deflated football, I’m simply blowing the air back in until It’s full.
Cardio has now increased to 40 min’s, up 10 min’s from last week. I’m finding this very easy. 4.5mph and an incline of 5%. My dog’s just lay down next the treadmill and watch me, they was going nut’s at first but they have got used to it, good job because Keiko is a big lad. Suki is small with a big mouth, sounds like a few people I know, ha!
Chest tonight and really looking forward to it as this is one area I am prioritising along with a million other things.
