22 June 2008

Got up at 7.45, took my supplements and did 30 mins on the treadmill. I have a treadmill installed in my shop so nobody talks to me at the gym. Not to rude it’s so I can focus more, plus I’m not really one for talking as soon as I get up (who is?) especially doing this as soon you get up. I had my Volumize pre-workout drink then at 9.00 a.m. I headed to the gym which is right on my doorstep. My arm workout:

Rope pushdowns	3	30, 20, 15
Preacher curls	3	20, 15, 12
Incline EZ extensions	3	20, 15, 12
Concentration curls	3	15, 15, 12
Bench dips	3	failure
Seated cable curl	3	12, 12, 12

After this my arms were fried. My full body workout is now complete! I’ve had long lay off’s many times before and I usually just play around the first week and increase poundage’s and intensity in increments like the following; Week (2) 50% max handling weight, Week (3) 75% max handling weight, Week (4) 100% max handling weight. I’ve had 2 month’s off so it will take me half of that time to get back to where I was, roughly.