21 June 2008

Last night was legs. I hate training them... Until last night! I did lunges, an exercise I haven’t done in years. This has spiced things up for me as I really enjoyed them. My legs are in total agony and I can hardly walk, I didn’t do that much at all but my legs grow very quickly compared to my upper body, I wish it was the other way around. My workout:

Leg extension	2	20, 20
Lunges	2	20, 20 (10 per leg)
Leg Press	2	20, 20
Hamstring curl	2	15, 15
Standing calf raise	1	20

Very simple and took me 20 minutes. I will increase the poundage’s and intensity slightly next week.