My routine was as follows;
| HAMMER STRENGTH PULLDOWNS | 3 SETS | REPS; 20, 15, 12 |
| CABLE ROWS | 3 | 20, 15, 12 |
| DUMBELL ROWS | 3 | 20, 15, 12 |
| CYBEX REAR DELT MACHINE | 3 | 15, 10, 10 |
| SEATED DUMBELL SHRUGS | 3 | 10, 10, 10 |
| ROPE CRUNCHES | 2 | 30, 30 |
My 4th day into cardio and I am really feeling the effects of this along with the diet. Because body is missing out on the good stuff (sugars) I feel kind of strange, slightly light headed really. It’s not for lack of Kcals, not when I’m taking in 3,600 CLEAN calories. It’s just my body adjusting to the diet, eating regular, training and cardio. All of this is certainly a shock to the body but it’s all good.
I do feel hungry which is a good sign and also I don’t use the toilet as much (just thought id share that), this can only mean my metabolism has increased and my body is utilising all the protein, carbohydrates and essential fats that I consume on a daily basis and also my body is in a muscle building, fat burning state which is exactly where I need to be.
Only a few days in and I’m feeling very confident as for what is expected of myself, especially compared to last year anyway. The outcome will be relieved once I step on onstage. I think it’s always best to let your body do the talking!
